FASTING INSTRUCTIONS

​As a church body, we fast on the Wednesdays, Thursdays, and Fridays (6:00 am - 6:00 pm) leading up to the first Sunday of each month, in observance of Holy Communion.
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** CONSULT YOUR DOCTOR IF YOU HAVE HEALTH CONCERNS

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Ways to fast:

o   Liquid fast – no solid foods for the entire day

o   No eating between 6:00 am – 6:00 pm

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Alternatives to fasting from food (due to health reasons):

o   Television

o   Social media

o   Cell phone use